Picture courtesy Elizabeth Dimbleby
With size 8 needles cast on 43 stitches Knit 4 rows in garter stitch.
Rows 1, 2, 3, 4, 6, 7, 8, 9, 10, and 12: k4, (k1, p1) 4 times, seed stitch for 19 stitches, (k1, p1) 4 times, k4
Row 5: k4, slip next 4 stitches to cable holder and hold in front, (k1, p1) twice, (k1, p1) twice from cable holder, seed stitch for 19 stitches, slip next 4 stitches to cable holder and hold in back, (k1, p1) twice(k1, p1) twice from cable holder, k4
Row 11: k4, slip next 4 stitches to cable holder and hold in back, (k1, p1) twice, (k1, p1) twice from cable holder, seed stitch for 19 stitches, slip next 4 stitches to cable holder and hold in front, (k1, p1) twice, (k1, p1) twice from cable holder, k4
Repeat rows 1 through 12 two times more, then repeat rows 1 through
6 again.
Work 4 rows of garter stitch and bind off.
Make those nasty little ends disappear.